Plant-Based Muscles - The High-Protein System

This is not a cookbook.

This is a high-protein performance system built for people who want results.

No vegetables.
No salads.
No excuses.

If you’ve ever said:

• “I can’t hit my protein on a plant-based diet”
• “Plant-based feels weak”
• “I don’t have time to cook complicated meals”

This system was built for you.

What makes this different

This is not a list of recipes.

It’s a protocol-based system designed to help you:

• Hit 160+g of protein daily
• Keep digestion simple
• Maintain strength and performance
• Remove friction from daily eating

Every protocol is:

• High-protein (30+g per protocol)
• Simple
• Repeatable
• Athlete-tested
• No visible vegetables

What’s inside

✔ Core Protocols (your daily foundation)
✔ Rotational Protocols (to avoid burnout)
✔ Tactical Protocols (fast food, travel, low-time days)
✔ Protein source rankings
✔ Athlete Toolkit (macros, substitutions, recovery logic)

Who this is for

✔ People who care about protein, energy, and performance more than food trends
✔ Athletes and active people who want to feel lighter, recover better, and stay strong
✔ Busy professionals who want a default system instead of daily food decisions
✔ Anyone who wants to eat plant-based without salads, raw vegetables, or complicated meals

Who this is NOT for

✖ If you love cooking complex meals
✖ If you want food rules and restrictions
✖ If you enjoy salads and raw vegetables